CX conversations blog series are inspired by real in person discussions and give information about the most common concerns, questions customers ask about dietary supplements, sports nutrition and various other product categories.
How to Maintain Strong & Healthy Heart Despite Aging
Beet's healing properties on cardiovascular health
Forewords
This blog features Maria, who visits a registered nutritionist, Gloria, to undergo an allergy scan and highlights the significance of making wise food choices that fuel our bodies with nutrient-packed superfoods to promote overall health.
Specifically, Maria seeks nutrition advice from Gloria, a functional medicine practitioner who runs a private nutrition practice, on how to maintain a healthy heart, enhance cardiovascular recovery, and improve blood flow and circulation.
This blog caters to adults who aspire to prioritize their heart health. This blog is useful for adults who want to prioritize their heart health by making smart food choices and incorporating superfoods into their diets.
Table Of Content
1. This blog focuses on maintaining a healthy heart as we age, with a particular emphasis on the cardiovascular benefits of beets.
2. Tips for incorporating beets into your diet will be shared, along with its healing properties that can benefit heart health
3. Advice on exercise and other lifestyle changes will also be shared to promote heart health.
4. This blog is geared towards adults who are interested in maintaining a healthy heart as they age.
Maria visits a private practice registered nutritionist and functional medicine practitioner, Gloria, for advice on nutrition for heart health, cardiovascular recovery, blood flow, and circulation improvement. As she enters the consultation room, Gloria greets her warmly and begins by asking about her health goals and concerns.
Maria: Hi, Gloria. Thanks for seeing me again. I wanted to ask you about a specific superfood I've heard a lot about - beets. I've heard they can help with blood flow and circulation, and even support healthy blood pressure. Do you have any thoughts on this?
Gloria: Yes, beets are actually a great choice for promoting healthy blood flow and circulation. They contain nitrates, which the body converts into nitric oxide - a molecule that helps to dilate blood vessels and improve blood flow. This can lead to lower blood pressure and improved energy levels.
Maria: That sounds great! Is there a specific way I should be consuming beets to get the most benefit?
Gloria: One popular way to consume beets is by juicing or blending them into a smoothie. You can also roast or steam them as a side dish or salad topping. Another option is to try a beet supplement, such as a super beet powder or organic beet juice concentrate. These can provide a concentrated dose of the beneficial nutrients in beets.
Maria: That's really helpful. Do you have any other tips for boosting my energy levels naturally?
Gloria: Along with incorporating superfoods like beets into your diet, there are a few other things you can do to naturally boost your energy. First, make sure you're getting enough sleep and staying hydrated. Additionally, regular exercise and stress management techniques like meditation or yoga can help to increase your energy levels and reduce fatigue.
Maria: Thank you so much for all of this advice. I'm excited to try incorporating beets into my diet and making some other positive changes for my health. You really are a super-nutritionist!
Gloria: Haha, thanks, Maria. I like to think of myself as a superfood superhero, here to save the day with the power of nutrition!
Frequently Asked Questions About Beet & Heart Health
Here are some questions to consider when selecting the beet supplement that’s right for you.
1. What are some dietary changes I can make to maintain a healthy heart as I age?
To keep your heart healthy as you age, reduce saturated and trans fats, increase fruits, veggies, whole grains, lean proteins, and healthy fats from fish, nuts, and seeds. Also, adding beets can help lower blood pressure and protect the heart from damage.
2. What type of exercise is best for heart health as I get older?
As you get older, low-impact exercises such as walking, cycling, swimming, and yoga can be best for heart health. Strength training is also important to maintain muscle mass, which can help reduce the risk of heart disease.
3. How does stress affect heart health and what can I do to manage it?
Stress can affect heart health by increasing blood pressure and heart rate, as well as promoting unhealthy behaviors such as smoking, overeating, and physical inactivity. To manage stress, you can try relaxation techniques such as deep breathing, meditation, and yoga, and engage in activities you enjoy such as hobbies, spending time with loved ones, or engaging in physical activity.
4. Are there any supplements or vitamins that can help promote heart health as I age?
While omega-3 fatty acids, magnesium, potassium, and CoQ10 are supplements and vitamins that can promote heart health as you age, it's crucial to consult with your healthcare provider before taking any supplements. Peacock Max Super Beets is an organic supplement that is NON-GMO, has NO Cholesterol, NO added Sugara, and contains Nitric Oxide Booster, Vitamins B12 B3 C, BioPerine, BCAA, L-Arginine, and L-Citrulline, which can help with blood flow, circulation, healthy blood pressure, and provide a natural energy boost.
5. How often should I get my cholesterol and blood pressure checked to monitor my heart health?
It's recommended that you get your cholesterol and blood pressure checked every 4-6 years if you're under 40 and have no risk factors for heart disease, and more frequently if you have risk factors such as a family history of heart disease, high blood pressure, or high cholesterol. Additionally, if you have been diagnosed with heart disease or have other medical conditions, your healthcare provider may recommend more frequent monitoring.
Beets have healing properties on heart health due to their high nitrate content, which can help lower blood pressure and improve blood flow. Additionally, beets are rich in antioxidants, which can help protect the heart from damage caused by free radicals. Including beets in your diet can be a heart-healthy choice.
Top 5 Healing Properties of Beet
1. Lowering Blood Pressure:
Beets contain nitrates which help to relax blood vessels and improve blood flow, leading to a reduction in blood pressure.
2. Reducing Inflammation:
Beets are rich in antioxidants like betalains, which help to reduce inflammation throughout the body.
3.Supporting Detoxification:
Beets contain compounds that support liver function and promote the elimination of toxins from the body.
4.Enhancing Athletic Performance:
The nitrates found in beets can improve oxygen utilization and exercise performance in athletes.
5.Supporting Digestive Health:
Beets are a good source of dietary fiber, which can help promote digestive health by supporting regular bowel movements and promoting the growth of healthy gut bacteria.
As we age, the risk of developing heart issues increases, making it essential to understand the most common heart issues and take steps to maintain a healthy heart. By adopting healthy lifestyle habits and potentially incorporating supplements like beets, we can support heart health and reduce the risk of heart disease.
Leading Heart Issues
Coronary artery disease:
This is a condition where plaque builds up in the arteries that supply blood to the heart, causing them to narrow and reducing blood flow to the heart.
Heart attack:
This occurs when there is a sudden blockage of blood flow to the heart, usually due to a clot forming in a narrowed coronary artery.
Arrhythmias:
This is an abnormal heart rhythm that can cause the heart to beat too fast, too slow, or irregularly.
Heart failure:
This occurs when the heart cannot pump blood effectively, causing fluid to build up in the lungs and other parts of the body.
Heart valve disease:
This is a condition where the heart valves do not function properly, leading to reduced blood flow or leakage.
The article titled "The Potential Benefits of Red Beetroot Supplementation in Health and Disease," released by PUBMED, highlights the growing interest in the biological activity of red beetroot (Beta vulgaris rubra) as a functional food that may promote health and prevent disease. Chronic inflammation, which is often linked to clinical disorders like obesity, liver disease, cancer, and heart disease, can be inhibited by the anti-inflammatory properties of red beetroot's compounds called betalains.
Read more here:
FYI
By incorporating these superfoods into your diet, you can support your overall health and well-being, boost your immune system, and potentially improve your metabolism. As with any dietary changes, it's always best to consult with a healthcare professional or registered dietitian to ensure that they are suitable for your individual needs and health goals.
Top 5 things to consider before purchasing
Quick checklist before you buy.
These are some common questions people may ask when buying superfood supplements to ensure that they are purchasing a high-quality product that meets their specific health and dietary needs. It's important to consult with a healthcare professional or a registered nutritionist before adding any new supplement to your diet, especially if you have any underlying health conditions or are taking medications.
1.What is the beet supplement's ingredient list?
Look for a supplement that contains pure and natural beet extract without any additives or fillers.
2. What is the beet supplement's potency
Check the label for the concentration of the active ingredients, such as nitrates, which are responsible for the supplement's potential benefits.
3. Is the beet supplement organic or non-GMO?
Choose a supplement that is certified organic or non-GMO to ensure that it is free from harmful chemicals or genetically modified ingredients.
4. How is the beet supplement manufactured and tested?
Look for a supplement that is manufactured in a facility that follows good manufacturing practices (cGMP) and is tested by a third-party laboratory to ensure its purity and potency.
5. What are the potential side effects of the beet supplement?
While beets are generally considered safe, some people may experience mild side effects such as stomach upset or diarrhea. It's important to check with your doctor before taking any new supplement, especially if you have a history of health problems or are taking medication.
Asking the right questions when selecting a beet supplement can help you choose a high-quality product that promotes heart health, such as an organic super beet that is also known as a superfood. Incorporating beets or beet supplements into your diet may be a beneficial addition to maintaining healthy blood pressure and providing a natural energy boost. Therefore, adding beets or beet supplements to your diet can be a helpful addition to a heart-healthy lifestyle.
Conclusion
In conclusion, maintaining a healthy heart requires lifestyle changes such as exercise, a healthy diet, stress management, and adding beets or beet supplements to your diet. Beets contain nitrates that improve blood flow and circulation, potentially lowering blood pressure and reducing the risk of cardiovascular disease. By asking the right questions, you can select a high-quality beet supplement that will help you maintain a strong and healthy heart. Therefore, incorporating beets or beet supplements into your diet may be a beneficial addition to maintaining a strong and healthy heart.
Key Takeaways:
- A healthy heart can be maintained by making lifestyle changes such as exercising, managing stress, and having a healthy diet.
- Beets contain nitrates that can improve blood flow and circulation, which can help lower blood pressure and reduce the risk of cardiovascular disease.
- Adding beets or beet supplements to your diet can be a beneficial addition to maintaining a healthy heart.
- When choosing a beet supplement, it is important to ask the right questions to ensure you are getting a high-quality product that promotes heart health.
Beets and beet supplements can provide a natural energy boost and are organic superfoods.
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References
- https://pubmed.ncbi.nlm.nih.gov/25875121/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4425174/
- Clifford T, Howatson G, West DJ, Stevenson EJ. The potential benefits of red beetroot supplementation in health and disease. Nutrients. 2015;7(4):2801-2822. doi:10.3390/nu7042801
- American Heart Association. (2021). Understand Your Risk for Heart Attack. Retrieved from https://www.heart.org/en/health-topics/heart-attack/understand-your-risk-for-heart-attack
- Centers for Disease Control and Prevention. (2021). Heart Disease. Retrieved from https://www.cdc.gov/heartdisease/index.htm
- Harvard Health Publishing. (2020). Beets: Nitric oxide, inflammation, and exercise performance. Retrieved from https://www.health.harvard.edu/blog/beets-nitric-oxide-inflammation-and-exercise-performance-2018101815102
- Kass, L., Weekes, J., & Carpenter, L. (2018). Effect of Beetroot Juice on Lowering Blood Pressure in Free-Living, Disease-Free Adults: A Randomized, Placebo-Controlled Trial. Nutrients, 10(9), 1220. doi: 10.3390/nu10091220
U.S. National Library of Medicine. (2021). Heart Diseases. Retrieved from https://medlineplus.gov/heartdiseases.html
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