Discover our Best Sellers Collection, where customer favorites shine with proven results...
$0.00 USD
Beet's healing properties on cardiovascular health
Table Of Content
1. This blog focuses on maintaining a healthy heart as we age, with a particular emphasis on the cardiovascular benefits of beets.
2. Tips for incorporating beets into your diet will be shared, along with its healing properties that can benefit heart health
3. Advice on exercise and other lifestyle changes will also be shared to promote heart health.
4. This blog is geared towards adults who are interested in maintaining a healthy heart as they age.
Maria: Hi, Gloria. Thanks for seeing me again. I wanted to ask you about a specific superfood I've heard a lot about - beets. I've heard they can help with blood flow and circulation, and even support healthy blood pressure. Do you have any thoughts on this?
Gloria: Yes, beets are actually a great choice for promoting healthy blood flow and circulation. They contain nitrates, which the body converts into nitric oxide - a molecule that helps to dilate blood vessels and improve blood flow. This can lead to lower blood pressure and improved energy levels.
Maria: That sounds great! Is there a specific way I should be consuming beets to get the most benefit?
Gloria: One popular way to consume beets is by juicing or blending them into a smoothie. You can also roast or steam them as a side dish or salad topping. Another option is to try a beet supplement, such as a super beet powder or organic beet juice concentrate. These can provide a concentrated dose of the beneficial nutrients in beets.
Maria: That's really helpful. Do you have any other tips for boosting my energy levels naturally?
Gloria: Along with incorporating superfoods like beets into your diet, there are a few other things you can do to naturally boost your energy. First, make sure you're getting enough sleep and staying hydrated. Additionally, regular exercise and stress management techniques like meditation or yoga can help to increase your energy levels and reduce fatigue.
Maria: Thank you so much for all of this advice. I'm excited to try incorporating beets into my diet and making some other positive changes for my health. You really are a super-nutritionist!
Gloria: Haha, thanks, Maria. I like to think of myself as a superfood superhero, here to save the day with the power of nutrition!
Here are some questions to consider when selecting the beet supplement that’s right for you.
To keep your heart healthy as you age, reduce saturated and trans fats, increase fruits, veggies, whole grains, lean proteins, and healthy fats from fish, nuts, and seeds. Also, adding beets can help lower blood pressure and protect the heart from damage.
As you get older, low-impact exercises such as walking, cycling, swimming, and yoga can be best for heart health. Strength training is also important to maintain muscle mass, which can help reduce the risk of heart disease.
Stress can affect heart health by increasing blood pressure and heart rate, as well as promoting unhealthy behaviors such as smoking, overeating, and physical inactivity. To manage stress, you can try relaxation techniques such as deep breathing, meditation, and yoga, and engage in activities you enjoy such as hobbies, spending time with loved ones, or engaging in physical activity.
While omega-3 fatty acids, magnesium, potassium, and CoQ10 are supplements and vitamins that can promote heart health as you age, it's crucial to consult with your healthcare provider before taking any supplements. Peacock Max Super Beets is an organic supplement that is NON-GMO, has NO Cholesterol, NO added Sugara, and contains Nitric Oxide Booster, Vitamins B12 B3 C, BioPerine, BCAA, L-Arginine, and L-Citrulline, which can help with blood flow, circulation, healthy blood pressure, and provide a natural energy boost.
It's recommended that you get your cholesterol and blood pressure checked every 4-6 years if you're under 40 and have no risk factors for heart disease, and more frequently if you have risk factors such as a family history of heart disease, high blood pressure, or high cholesterol. Additionally, if you have been diagnosed with heart disease or have other medical conditions, your healthcare provider may recommend more frequent monitoring.
Beets contain nitrates which help to relax blood vessels and improve blood flow, leading to a reduction in blood pressure.
Beets are rich in antioxidants like betalains, which help to reduce inflammation throughout the body.
Beets contain compounds that support liver function and promote the elimination of toxins from the body.
The nitrates found in beets can improve oxygen utilization and exercise performance in athletes.
Beets are a good source of dietary fiber, which can help promote digestive health by supporting regular bowel movements and promoting the growth of healthy gut bacteria.
The article titled "The Potential Benefits of Red Beetroot Supplementation in Health and Disease," released by PUBMED, highlights the growing interest in the biological activity of red beetroot (Beta vulgaris rubra) as a functional food that may promote health and prevent disease. Chronic inflammation, which is often linked to clinical disorders like obesity, liver disease, cancer, and heart disease, can be inhibited by the anti-inflammatory properties of red beetroot's compounds called betalains.
Read more here:
By incorporating these superfoods into your diet, you can support your overall health and well-being, boost your immune system, and potentially improve your metabolism. As with any dietary changes, it's always best to consult with a healthcare professional or registered dietitian to ensure that they are suitable for your individual needs and health goals.
Quick checklist before you buy.
These are some common questions people may ask when buying superfood supplements to ensure that they are purchasing a high-quality product that meets their specific health and dietary needs. It's important to consult with a healthcare professional or a registered nutritionist before adding any new supplement to your diet, especially if you have any underlying health conditions or are taking medications.
Look for a supplement that contains pure and natural beet extract without any additives or fillers.
Check the label for the concentration of the active ingredients, such as nitrates, which are responsible for the supplement's potential benefits.
Choose a supplement that is certified organic or non-GMO to ensure that it is free from harmful chemicals or genetically modified ingredients.
Look for a supplement that is manufactured in a facility that follows good manufacturing practices (cGMP) and is tested by a third-party laboratory to ensure its purity and potency.
While beets are generally considered safe, some people may experience mild side effects such as stomach upset or diarrhea. It's important to check with your doctor before taking any new supplement, especially if you have a history of health problems or are taking medication.
Beets and beet supplements can provide a natural energy boost and are organic superfoods.
Click on the arrow for details
U.S. National Library of Medicine. (2021). Heart Diseases. Retrieved from https://medlineplus.gov/heartdiseases.html
Peacock Supplements
Love the speedy delivery and exactly what I ordered so im a very happy customer
THIS ORDER HAS NOT BÈEN RECEIVED
NOT INTERESTED IN FEEDBACK, I WOULD RATHER TELL YOU HOW TERIBLE COMMUNCATIONS WERE WITH YOUR COMPANY. MY PHONE IS [****] IF YOU WANT MORE INFO
